Fleuriot Didier Guillard v1:00/0:01r...16 row
4,877m
Meters
24:35.2
Time
2:31.2
Pace
289
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 5,116m |
| Overall Time | 33:41.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 99 |
October 25, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 4,877m | 2:31.2 | 101 | 648 | 30 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 45 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 47 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| r: 0:43 | 29m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:02 | 58m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:01 | 21m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:03 | 23m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:01 | 108m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 12 | |
| r239m |
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Workout Graph
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