Fleuriot Didier Guillard v1:00/r...12 row
10,010m
Meters
50:00.0
Time
2:29.8
Pace
564
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 10,023m |
| Overall Time | 50:48.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 99 |
October 29, 2024 06:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,010m | 2:29.8 | 104 | 657 | 21 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 43 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 35 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 63 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 67 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 62 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:48 | 13m | |||||
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 18 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 12 | |
| r13m |
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Workout Graph
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