Fleuriot Didier Guillard v1:00/r...16 row
4,904m
Meters
24:43.6
Time
2:31.2
Pace
288
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 33:43.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 135 |
October 29, 2024 13:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 4,904m | 2:31.2 | 101 | 648 | 26 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 39 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 34 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 37 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 40 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 44 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| r: 1:00 | 10m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 115m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 129m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 205m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 174m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 12 | |
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.