Fleuriot Didier Guillard v1:00/0:01r...13 row
5,666m
Meters
28:44.7
Time
2:32.1
Pace
319
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 5,682m |
| Overall Time | 30:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 100 |
October 31, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 5,666m | 2:32.1 | 99 | 641 | 28 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 43 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| r: 1:10 | 16m | |||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 18 | |
| r: 0:03 | 0m | |||||
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 20 | |
| 3:44.7 | 832m | 2:15.0 | 142 | 789 | 22 | |
| r16m |
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Workout Graph
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