Fleuriot Didier Guillard v1:00/0:01r...12 row
10,228m
Meters
50:00.0
Time
2:26.6
Pace
584
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 10,242m |
| Overall Time | 53:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
November 01, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,228m | 2:26.6 | 111 | 681 | 29 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 40 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| r: 3:15 | 14m | |||||
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 20 | |
| r: 0:03 | 0m | |||||
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 12 | |
| r14m |
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Workout Graph
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