Fleuriot Didier Guillard v1:00/0:01r...12 row
10,058m
Meters
50:00.0
Time
2:29.1
Pace
571
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,277m |
| Overall Time | 57:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 112 |
November 05, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,058m | 2:29.1 | 106 | 663 | 29 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 32 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| r: 7:14 | 219m | |||||
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 18 | |
| r: 0:02 | 0m | |||||
| 10:00.0 | 1,852m | 2:41.9 | 82 | 583 | 12 | |
| r219m |
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Workout Graph
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