Fleuriot Didier Guillard v1:00/0:02r...11 row
2,002m
Meters
11:58.8
Time
2:59.5
Pace
106
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,048m |
| Overall Time | 14:43.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 166 |
November 05, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 2,002m | 2:59.5 | 60 | 508 | 30 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 44 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:29 | 33m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 13m | |||||
| r46m |
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Workout Graph
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