Fleuriot Didier Guillard v1:00/0:01r...18 row
9,611m
Meters
46:00.0
Time
2:23.5
Pace
555
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 9,912m |
| Overall Time | 54:37.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
November 07, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,611m | 2:23.5 | 118 | 706 | 28 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 52 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 51 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 34 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 8:16 | 301m | |||||
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 18 | |
| r: 0:02 | 0m | |||||
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r301m |
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Workout Graph
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