Fleuriot Didier Guillard v1:00/0:01r...12 row
10,105m
Meters
50:00.0
Time
2:28.4
Pace
573
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 10,127m |
| Overall Time | 51:55.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
November 08, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,105m | 2:28.4 | 107 | 668 | 28 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 33 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 1:45 | 22m | |||||
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 20 | |
| r: 0:02 | 0m | |||||
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 12 | |
| r22m |
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Workout Graph
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