Fleuriot Didier Guillard v1:00/0:01r...12 row
9,953m
Meters
50:00.0
Time
2:30.7
Pace
563
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 10,193m |
| Overall Time | 56:54.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
November 12, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,953m | 2:30.7 | 102 | 651 | 30 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 45 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 54 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 47 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| r: 6:38 | 240m | |||||
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 18 | |
| r: 0:02 | 0m | |||||
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 12 | |
| r240m |
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Workout Graph
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