Fleuriot Didier Guillard v1:00/0:01r...19 row
10,165m
Meters
50:00.0
Time
2:27.5
Pace
582
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 10,383m |
| Overall Time | 59:08.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 1301 |
| Drag Factor | 114 |
November 14, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,165m | 2:27.5 | 109 | 674 | 34 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| r: 0:24 | 14m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:21 | 5m | |||||
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 49 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 53 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 50 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 54 | |
| r: 2:54 | 185m | |||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | |
| r: 1:58 | 3m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 52 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 48 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 1:11 | 11m | |||||
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 12 | |
| r218m |
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Workout Graph
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