Fleuriot Didier Guillard v1:00/0:01r...11 row
2,062m
Meters
12:11.3
Time
2:57.3
Pace
109
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,246m |
| Overall Time | 17:29.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 37 |
| Stroke Count | 436 |
| Drag Factor | 113 |
November 15, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,062m | 2:57.3 | 63 | 516 | 37 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 59 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 65 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 61 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 5:07 | 184m | |||||
| 2:11.3 | 509m | 2:08.9 | 163 | 861 | 21 | |
| r184m |
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Workout Graph
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