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Fleuriot Didier Guillard v1:00/0:01r...21 row

8,972m

Meters

45:00.0

Time

2:30.4

Pace

516

Calories

Rest Distance43m
Rest Time9:09.0
Overall Distance9,015m
Overall Time54:09.0
Average Watts103
Calories Per Hour653
Stroke Rate30
Stroke Count1216
Drag Factor111

November 18, 2024 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,972m 2:30.4 103 653 30
1:00.0 93m 5:22.5 10 335 39
r: 0:01 0m
1:00.0 142m 3:31.2 37 427 22
r: 0:02 0m
1:00.0 163m 3:04.0 56 493 19
r: 0:01 0m
1:00.0 186m 2:41.2 83 587 30
r: 0:02 0m
1:00.0 195m 2:33.8 96 630 22
r: 1:53 12m
8:00.0 1,864m 2:08.7 164 864 24
r: 0:03 0m
2:00.0 336m 2:58.5 61 511 12
r: 1:49 3m
1:00.0 94m 5:19.1 11 337 37
r: 0:01 0m
1:00.0 133m 3:45.5 30 404 54
r: 0:01 0m
1:00.0 133m 3:45.5 30 404 61
r: 0:02 0m
1:00.0 142m 3:31.2 37 427 53
r: 0:01 0m
1:00.0 191m 2:37.0 90 610 26
r: 1:40 17m
8:00.0 1,885m 2:07.3 170 883 26
r: 0:01 0m
2:00.0 338m 2:57.5 63 515 12
r: 1:22 4m
1:00.0 125m 4:00.0 25 387 50
r: 0:01 0m
1:00.0 162m 3:05.1 55 489 34
r: 0:02 0m
1:00.0 175m 2:51.4 69 539 32
r: 0:01 0m
1:00.0 180m 2:46.6 76 560 28
r: 0:04 0m
1:00.0 181m 2:45.7 77 564 12
r: 1:53 4m
8:00.0 1,908m 2:05.7 176 905 28
r: 0:03 0m
2:00.0 344m 2:54.4 66 527 12
r: 0:06 3m
r43m

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Workout Graph

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