Fleuriot Didier Guillard v1:00/0:01r...12 row
9,012m
Meters
45:00.0
Time
2:29.8
Pace
510
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 9,034m |
| Overall Time | 46:21.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 110 |
November 19, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,012m | 2:29.8 | 104 | 658 | 32 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 21 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 55 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 46 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 1:08 | 22m | |||||
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 18 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 12 | |
| r22m |
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Workout Graph
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