Fleuriot Didier Guillard v1:00/r...15 row
2,588m
Meters
16:00.0
Time
3:05.4
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,588m |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 111 |
November 20, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,588m | 3:05.4 | 55 | 488 | 27 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 40 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 36 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 41 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 52 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 49 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 36 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 37 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 12 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 12 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 12 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 12 | |
| r0m |
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Workout Graph
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