Fleuriot Didier Guillard v1:00/r...15 row
2,705m
Meters
16:00.0
Time
2:57.4
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,705m |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 109 |
November 21, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,705m | 2:57.4 | 63 | 515 | 25 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 41 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 34 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 39 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 57 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 33 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 12 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 12 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 12 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 12 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r0m |
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Workout Graph
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