Fleuriot Didier Guillard v1:00/0:01r...12 row
9,132m
Meters
45:00.0
Time
2:27.8
Pace
521
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,144m |
| Overall Time | 46:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
November 22, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,132m | 2:27.8 | 108 | 672 | 31 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 43 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 39 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 51 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 45 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:27 | 12m | |||||
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 12 | |
| r12m |
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Workout Graph
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