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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,246m

Meters

45:00.0

Time

2:26.0

Pace

541

Calories

Rest Distance57m
Rest Time6:16.0
Overall Distance9,303m
Overall Time51:16.0
Average Watts112
Calories Per Hour686
Stroke Rate29
Stroke Count1204
Drag Factor125

November 25, 2024 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,246m 2:26.0 112 686 29
1:00.0 95m 5:15.7 11 338 43
r: 0:01 0m
1:00.0 161m 3:06.3 54 486 25
r: 0:02 0m
1:00.0 176m 2:50.4 71 543 21
r: 0:01 0m
1:00.0 189m 2:38.7 88 601 30
r: 0:02 0m
1:00.0 242m 2:03.9 184 932 30
r: 1:16 19m
8:00.0 1,910m 2:05.6 176 907 24
r: 0:02 0m
2:00.0 345m 2:53.9 67 528 12
r: 1:07 3m
1:00.0 91m 5:29.6 10 333 35
r: 0:01 0m
1:00.0 145m 3:26.8 40 436 41
r: 0:01 0m
1:00.0 149m 3:21.3 43 447 49
r: 0:02 0m
1:00.0 152m 3:17.3 46 456 48
r: 0:02 0m
1:00.0 183m 2:43.9 79 573 35
r: 1:06 18m
8:00.0 1,923m 2:04.8 180 919 26
r: 0:03 0m
2:00.0 349m 2:51.9 69 537 12
r: 1:13 3m
1:00.0 137m 3:38.9 33 414 43
r: 0:01 0m
1:00.0 163m 3:04.0 56 493 29
r: 0:01 0m
1:00.0 174m 2:52.4 68 535 27
r: 0:03 0m
1:00.0 229m 2:11.0 156 835 27
r: 0:02 0m
1:00.0 177m 2:49.4 72 547 19
r: 1:07 14m
8:00.0 1,941m 2:03.6 185 937 28
r: 0:03 0m
2:00.0 315m 3:10.4 51 474 12
r57m

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Workout Graph

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