Fleuriot Didier Guillard v1:00/0:01r...12 row
9,224m
Meters
45:00.0
Time
2:26.3
Pace
529
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 9,243m |
| Overall Time | 46:35.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 131 |
December 10, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,224m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 39 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 43 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:16 | 19m | |||||
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 12 | |
| r19m |
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Workout Graph
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