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Fleuriot Didier Guillard v1:00/0:01r...20 row

9,306m

Meters

45:00.0

Time

2:25.0

Pace

532

Calories

Rest Distance16m
Rest Time2:40.0
Overall Distance9,322m
Overall Time47:40.0
Average Watts115
Calories Per Hour694
Stroke Rate26
Stroke Count994
Drag Factor133

December 12, 2024 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,306m 2:25.0 115 694 26
1:00.0 85m 5:52.9 8 327 42
r: 0:01 0m
1:00.0 154m 3:14.8 47 462 24
r: 0:02 0m
1:00.0 174m 2:52.4 68 535 21
r: 0:02 0m
1:00.0 130m 3:50.7 28 398 36
r: 0:02 0m
1:00.0 166m 3:00.7 59 504 39
r: 0:02 0m
1:00.0 148m 3:22.7 42 444 45
r: 0:01 0m
1:00.0 150m 3:20.0 44 450 45
r: 0:01 0m
1:00.0 172m 2:54.4 66 527 33
r: 0:02 0m
1:00.0 175m 2:51.4 69 539 25
r: 0:01 0m
1:00.0 193m 2:35.4 93 620 19
r: 2:10 16m
5:00.0 1,117m 2:14.2 145 797 18
r: 0:01 0m
4:00.0 901m 2:13.1 148 809 20
r: 0:03 0m
3:00.0 684m 2:11.5 154 828 22
r: 0:02 0m
2:00.0 471m 2:07.3 169 882 24
r: 0:02 0m
1:00.0 238m 2:06.0 175 901 26
r: 0:01 0m
2:00.0 469m 2:07.9 167 875 24
r: 0:02 0m
3:00.0 699m 2:08.7 164 864 22
r: 0:01 0m
4:00.0 909m 2:12.0 152 823 20
r: 0:01 0m
5:00.0 1,124m 2:13.4 147 806 18
r: 0:03 0m
6:00.0 1,151m 2:36.3 92 614 12
r16m

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Workout Graph

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