Fleuriot Didier Guillard v1:00/r...12 row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
196
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 133 |
December 13, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r50m |
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Workout Graph
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