Fleuriot Didier Guillard v1:00/0:01r...12 row
9,366m
Meters
45:00.0
Time
2:24.1
Pace
543
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 9,378m |
| Overall Time | 47:01.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
December 14, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,366m | 2:24.1 | 117 | 702 | 31 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 38 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 44 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 53 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:44 | 12m | |||||
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 20 | |
| r: 0:03 | 0m | |||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 12 | |
| r12m |
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Workout Graph
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