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Fleuriot Didier Guillard v1:00/0:01r...21 row

9,475m

Meters

45:00.0

Time

2:22.4

Pace

562

Calories

Rest Distance45m
Rest Time8:02.0
Overall Distance9,520m
Overall Time53:02.0
Average Watts121
Calories Per Hour716
Stroke Rate28
Stroke Count1178
Drag Factor133

December 16, 2024 06:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,475m 2:22.4 121 716 28
1:00.0 90m 5:33.3 9 332 38
r: 0:01 0m
1:00.0 152m 3:17.3 46 456 25
r: 0:02 0m
1:00.0 159m 3:08.6 52 479 22
r: 0:01 0m
1:00.0 193m 2:35.4 93 620 29
1:00.0 201m 2:29.2 105 662 20
r: 1:01 15m
8:00.0 1,929m 2:04.4 182 925 24
r: 0:03 0m
2:00.0 356m 2:48.5 73 551 12
r: 1:00 3m
1:00.0 104m 4:48.4 15 350 38
r: 0:01 0m
1:00.0 152m 3:17.3 46 456 43
r: 0:01 0m
1:00.0 145m 3:26.8 40 436 57
r: 0:02 0m
1:00.0 183m 2:43.9 79 573 34
r: 0:01 0m
1:00.0 199m 2:30.7 102 651 21
r: 1:12 16m
8:00.0 1,947m 2:03.2 187 943 26
r: 0:03 0m
2:00.0 373m 2:40.8 84 589 12
r: 2:09 4m
1:00.0 145m 3:26.8 40 436 48
r: 0:02 0m
1:00.0 184m 2:43.0 81 577 35
r: 0:02 0m
1:00.0 188m 2:39.5 86 596 34
r: 0:02 0m
1:00.0 201m 2:29.2 105 662 22
r: 0:02 0m
1:00.0 215m 2:19.5 129 743 16
r: 2:14 7m
8:00.0 2,014m 1:59.1 207 1011 28
r: 0:03 0m
2:00.0 346m 2:53.4 67 530 12
r45m

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Workout Graph

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