Fleuriot Didier Guillard v1:00/r...12 row
3,038m
Meters
12:00.0
Time
1:58.4
Pace
200
Calories
Rest Distance | 320m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,358m |
Overall Time | 15:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 25 |
Stroke Count | 309 |
Drag Factor | 133 |
December 17, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 25 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
r: 1:00 | 111m | |||||
1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
r: 1:00 | 115m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
r: 1:00 | 94m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
r320m |
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Workout Graph
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