Fleuriot Didier Guillard v1:00/0:01r...19 row
10,400m
Meters
50:00.0
Time
2:24.2
Pace
613
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 1:01:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 1294 |
| Drag Factor | 129 |
December 19, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,400m | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 45 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:44 | 17m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | |
| r: 2:43 | 11m | |||||
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 49 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 57 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 54 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:36 | 11m | |||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | |
| r: 3:20 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 48 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 37 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 12 | |
| r: 1:18 | 5m | |||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 12 | |
| r44m |
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Workout Graph
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