Fleuriot Didier Guillard v1:00/0:02r...12 row
9,299m
Meters
45:00.0
Time
2:25.1
Pace
538
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 9,342m |
| Overall Time | 47:28.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 133 |
December 20, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,299m | 2:25.1 | 114 | 693 | 30 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 46 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 45 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| r: 2:13 | 43m | |||||
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 12 | |
| r43m |
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Workout Graph
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