Fleuriot Didier Guillard v1:00/0:01r...14 row
6,330m
Meters
30:10.6
Time
2:23.0
Pace
380
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 6,365m |
| Overall Time | 35:23.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 130 |
January 06, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,330m | 2:23.0 | 120 | 711 | 30 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 41 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 36 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:02 | 12m | |||||
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 25 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 12 | |
| r: 1:49 | 4m | |||||
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 49 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 41 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 42 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| r: 0:47 | 16m | |||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 26 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 12 | |
| r: 1:20 | 3m | |||||
| r35m |
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Workout Graph
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