Fleuriot Didier Guillard 3x0:30/0:30r row
411m
Meters
1:30.0
Time
1:49.4
Pace
29
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 489m |
| Overall Time | 3:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 130 |
January 06, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r78m |
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