Fleuriot Didier Guillard v0:30/r...8 row
884m
Meters
5:00.0
Time
2:49.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 884m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 129 |
January 06, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 31 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 38 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 12 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 50 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 16 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 12 | |
| r0m |
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Workout Graph
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