Fleuriot Didier Guillard v1:00/0:01r...12 row
9,293m
Meters
45:00.0
Time
2:25.2
Pace
534
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 9,304m |
| Overall Time | 46:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 131 |
January 07, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,293m | 2:25.2 | 114 | 692 | 26 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 25 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 33 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 41 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:28 | 11m | |||||
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 18 | |
| r: 0:03 | 0m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 12 | |
| r11m |
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Workout Graph
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