Fleuriot Didier Guillard 3x0:30/0:30r row
419m
Meters
1:30.0
Time
1:47.3
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478m |
| Overall Time | 3:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 132 |
January 07, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r59m |
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