Fleuriot Didier Guillard v1:00/0:01r...16 row
4,998m
Meters
24:05.5
Time
2:24.6
Pace
308
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 5,162m |
| Overall Time | 33:42.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 131 |
January 08, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 4,998m | 2:24.6 | 116 | 698 | 27 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 35 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r: 1:20 | 14m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:02 | 74m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:03 | 29m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r: 2:01 | 21m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:02 | 26m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| r: 0:01 | 0m | |||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 12 | |
| r164m |
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Workout Graph
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