Fleuriot Didier Guillard v1:00/0:01r...18 row
9,462m
Meters
45:00.0
Time
2:22.6
Pace
550
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 9,479m |
| Overall Time | 46:33.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 130 |
January 09, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,462m | 2:22.6 | 121 | 714 | 27 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 32 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 38 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 52 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 34 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:13 | 17m | |||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | |
| r: 0:01 | 0m | |||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | |
| r: 0:03 | 0m | |||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 3:30.0 | 619m | 2:49.6 | 72 | 546 | 12 | |
| r17m |
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Workout Graph
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