Fleuriot Didier Guillard v1:00/0:01r...12 row
9,353m
Meters
45:00.0
Time
2:24.3
Pace
543
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 9,372m |
| Overall Time | 47:44.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 131 |
January 10, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,353m | 2:24.3 | 116 | 700 | 29 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 40 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 46 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:24 | 19m | |||||
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 | |
| r: 0:04 | 0m | |||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 12 | |
| r19m |
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Workout Graph
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