4,000m row on March 21, 2010

Mary White 4,000m row

4,000m

Meters

45:00.0

Time

5:37.5

Pace

248

Calories

Average Watts	9
Calories Per Hour	331

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

basic training on the tanks at Simmons - a good work out - I have no idea on the distance rowed