4,000m row on April 22, 2015

Mary White 4,000m row

4,000m

Meters

16:25.6

Time

2:03.2

Pace

258

Calories

Average Watts	187
Calories Per Hour	944

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

This was a 4x 1000 piece with rest 4.30 min between each piece.