Jaroslav Sladek 7x5000m/2:00r row
5,000
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 27:17.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 107 |
May 03, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 22 | 159 |
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 22 | 159 |
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 22 | 156 |
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 22 | 156 |
| 11:35.5 | 2,500 | 2:19.1 | 130 | 747 | 23 | 162 |
| 0 | ||||||
| 11:35.5 | 2,500 | 2:19.1 | 130 | 747 | 23 | 162 |
| 0 |
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Workout Graph
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BPP 4/5: This was actually 2x2500 / 2 min rest. Skipped 4/4. Felt harder than expected, even though HR wasn't high.