Lars Berget 4x4:00/2:00r SkiErg
4,053
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
130
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 707 |
| Drag Factor | 100 |
April 04, 2025 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 44 | 130 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 47 | 120 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 44 | 127 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 44 | 133 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 43 | 141 |
| r57 |
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Workout Graph
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