Lars Berget v10:00/1:30r...4 SkiErg
6,915
Meters
28:12.3
Time
2:02.3
Pace
448
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 34:12.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 44 |
| Stroke Count | 1245 |
| Drag Factor | 97 |
April 06, 2025 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 6,915 | 2:02.3 | 191 | 957 | 44 | 131 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 46 | 128 | |
| r: 1:30 | 16 | ||||||
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 43 | 135 | |
| r: 1:30 | 12 | ||||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 43 | 133 | |
| r: 1:30 | 13 | ||||||
| 1:12.3 | 289 | 2:05.0 | 179 | 915 | 45 | 129 | |
| r41 |
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Workout Graph
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