Lars Berget 6x4:00/2:00r SkiErg
6,121
Meters
24:00.0
Time
1:57.6
Pace
416
Calories
126
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 42 |
| Stroke Count | 1025 |
| Drag Factor | 95 |
April 18, 2025 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,121 | 1:57.6 | 215 | 1040 | 42 | 126 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 43 | 113 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 43 | 123 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 44 | 128 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 42 | 130 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 41 | 131 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 42 | 132 |
| r94 |
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Workout Graph
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