Lars Berget 6x4:00/2:00r SkiErg
6,331
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 43 |
| Stroke Count | 1035 |
| Drag Factor | 93 |
April 26, 2025 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,331 | 1:53.7 | 238 | 1118 | 43 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 44 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 43 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 44 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 42 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 43 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 43 | |
| r97 |
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Workout Graph
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