Lars Berget 4x4:00/2:00r SkiErg
4,137
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 40 |
| Stroke Count | 653 |
| Drag Factor | 102 |
May 01, 2025 13:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1065 | 40 | 143 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 42 | 136 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 41 | 142 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 40 | 148 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 40 | 146 |
| r64 |
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Workout Graph
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