Lars Berget 6x4:00/2:00r SkiErg
6,308
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 42 |
| Stroke Count | 1009 |
| Drag Factor | 95 |
May 02, 2025 16:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,308 | 1:54.1 | 235 | 1110 | 42 | 142 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 42 | 127 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 42 | 139 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 43 | 147 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 42 | 148 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 42 | 148 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 42 | 148 |
| r91 |
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Workout Graph
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