Lars Berget 4x4:00/2:00r row
4,063
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
138
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 45 |
| Stroke Count | 720 |
| Drag Factor | 93 |
May 15, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 45 | 138 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 46 | 127 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 45 | 139 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 44 | 140 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 45 | 148 |
| r66 |
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Workout Graph
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