Lars Berget 7x4:00/2:00r row
6,100
Meters
28:00.0
Time
2:17.7
Pace
376
Calories
116
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 44 |
| Stroke Count | 1252 |
| Drag Factor | 99 |
May 23, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,100 | 2:17.7 | 134 | 761 | 44 | 116 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 50 | 111 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 49 | 114 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 48 | 117 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 47 | 116 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 47 | 119 |
| 4:00.0 | 487 | 4:06.4 | 23 | 380 | 25 | 120 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 48 | 120 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.