Lars Berget 7x4:00/2:00r row
6,100
Meters
28:00.0
Time
2:17.7
Pace
376
Calories
116
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 44 |
| Stroke Count | 1252 |
| Drag Factor | 99 |
May 23, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,100 | 2:17.7 | 134 | 805 | 44 | 116 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 50 | 111 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 49 | 114 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 48 | 117 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 47 | 116 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 47 | 119 |
| 4:00.0 | 487 | 4:06.4 | 23 | 465 | 25 | 120 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 48 | 120 |
| r102 |
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Workout Graph
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