Lars Berget 30:00 SkiErg
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 1357 |
| Drag Factor | 93 |
June 01, 2025 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 45 | 114 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 47 | 104 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 45 | 108 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 45 | 115 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 45 | 121 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 45 | 123 |
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Workout Graph
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