Lars Berget 8x4:00/2:00r SkiErg
8,008
Meters
32:00.0
Time
1:59.8
Pace
529
Calories
130
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 44 |
| Stroke Count | 1434 |
| Drag Factor | 95 |
July 11, 2025 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,008 | 1:59.8 | 203 | 999 | 44 | 130 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 48 | 112 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 46 | 120 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 47 | 126 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 45 | 131 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 44 | 131 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 43 | 136 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 42 | 138 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 44 | 146 |
| r123 |
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Workout Graph
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