Lars Berget 4x4:00/2:00r SkiErg
4,069
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 47 |
| Stroke Count | 765 |
| Drag Factor | 96 |
July 18, 2025 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 47 | 129 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 49 | 118 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 46 | 123 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 49 | 136 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 47 | 139 |
| r56 |
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Workout Graph
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