Lars Berget 4x4:00/2:00r SkiErg
4,093
Meters
16:00.0
Time
1:57.2
Pace
0
Calories
139
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 45 |
| Stroke Count | 758 |
| Drag Factor | 0 |
July 24, 2025 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 45 | 139 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 47 | 130 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 45 | 137 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 44 | 144 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 44 | 147 |
| r127 |
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Workout Graph
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