Lars Berget 45:00 row
9,715
Meters
45:00.0
Time
2:18.9
Pace
560
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 2059 |
| Drag Factor | 91 |
August 15, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 748 | 45 | 102 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 47 | 99 |
| 18:00.0 | 1,960 | 2:17.7 | 134 | 760 | 46 | 100 |
| 27:00.0 | 1,950 | 2:18.4 | 132 | 753 | 46 | 104 |
| 36:00.0 | 1,926 | 2:20.1 | 127 | 737 | 45 | 104 |
| 45:00.0 | 1,917 | 2:20.8 | 125 | 731 | 45 | 105 |
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Workout Graph
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